I have been practising fasting for as long as I can remember, although inconsistently at that.
But I just wanted to share my little accomplishment these past few, and maybe also give you an insight of where I am at, healthwise.
There are different kinds of fasts, I have tried. There’s IF of 16:8, IF of 18:6, IF of 20:4, If of 23:1 or OMAD, EAT-STOP-EAT and EF.
Now this may seem like a code you need to crack, but it’s not really rocket science.
Allow me to explain and define them one by one.
- IF (Intermittent Fasting) – It is a kind of fasting where you only limit your food intake for certain hours whereby defined as being in the ‘Feeding Window’ or ‘Fasting Window’. Sometimes, other people also call it ‘Feast’ and ‘Famine’. Loving the terms, really!
- 16:8 – Fasting for 16 hours; feeding for only 18 hours. A very common example is, fasting after 8PM, and eating at 12PM the next day. That allows you to fast for 16 hours straight. You can always modify it depending on what hours are more suitable for you though!
- 18:6 – Fasting for 18 hours; feeding for only 6 hours.
- 20:4 – Fasting for 20 hours; feeding for only 4 hours.
- 23:1 or OMAD (One Meal A Day) – Fasting for 23 hours; feeding for only 1 hour. Or at least just eating once per day, no matter what time.
- EAT-STOP-EAT – Fasting for 1 day, refeeding the next, and fasting for 24 hours again the day after.
- EF (Extended Fasting) – These are fasts that go longer than 36 hours of no solid food intake.
FASTING FOR THREE DAYS
As far as I know, this has been the longest I have gone without food. Initially, I wasn’t sure about how long I can go but I badly wanted to test my limits.
I didn’t really plan on going for 3 days. I just started on Day 1 not noticing I didn’t consume anything for the day, which I then tried to extend until Day 2. Which, in the end, lasted until Day 3.
So let me take you through everything I have gone through for the 3 days that I spent without food.
On the first day, I did feel a bit heavy in the head towards the afternoon and the evening. It was a pain on one side of my head, but was fairly tolerable. I think fasting in the past has also greatly helped towards my tolerance and resilience when it comes to food consumption. I mean, I can easily be tempted, surely.
I also felt hunger pangs on this day. Like my body was really struggling to convince me to get some food, especially on the hours where I really used to consume food. My body felt a bit groggy as you would when you are going into starvation mode of some sort, where your body goes on a full-time emergency hiccup due to the lack of glucose in my blood and brain which they have always relied to, mostly.
I had trouble sleeping on this day. It is most probably because I had so much energy since my insides aren’t doing anything major, really. I would say, I have gotten by through short naps here and there. All good though.
I can feel my stomach really pressed onto my spine on this day. Like you can really feel there is nothing in there, and there is no activity whatsoever in my digestive tract. It feels light, and I do not feel hungry anymore.
One more thing that I noticed on Day 2 is that my sense of smell and taste has heightened. Like, if I drink lemon juice, I can really taste the lemon away from the water, and smelling things can almost feel like I can taste them.
I tried to test myself even. I asked the little girl in the house if I can smell the bread she is eating. She allowed me to. And boy, smelling it felt almost like tasting it literally, that it satisfied me and that got me through the day! Hahaha!
I also felt a little foggy in my head this day. My mind takes a while before it can process little tasks that I do with ease before. This is temporary though. There are tons of explanations you can see online as to why this happens, but this is all for a good cause.
I couldn’t even make out of Day 3, honestly. It began to felt like a normal day. I figured you can get accustomed to the feeling, although eating is also something one can miss.
But that was about it. Today feels easier, and I feel lighter. And surprisingly, my energy is not on an all-time low. If any, my energy is even boosted.
I ended my fast after 3 days because in all honesty, I got tempted with my mother’s cooking. But I guess if it weren’t for that, I could have gone longer.
And perhaps I will try to go longer next time, as there is so much health benefits you can get from Extended Fasting – one of which is Autophagy, an increase in HGH, and another – Ketosis.
So yeah, that’s my little summary. I’d probably be able to blog more about these as intricately as possible, while I keep practicing it for health purposes, and I’ll keep you in the loop if I could.